ab workouts with resistance bands 50-Minute Sweaty Mess Workout

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A full body workout using dumbbells and body weight. The final result, a sweaty mess 😅

1. Woman makers
2. Squat press
3. 2 arm row
5 x 30 sec
4. Weighted burpees
5. Stationary lunge
6. Other leg
3 x 50sec
7. Plank jax to pike
8. Chest press
9. Russian twist + double crunch
3x 40sec
10. Jumping jack presses
11. Sumo squat
12. Shoulder presses
13. Hang & cleans
5 x 30sec
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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 50-Minute Sweaty Mess Workout
80 Likes	80 Dislikes
4,053 views views	9.68K followers
People & Blogs	Upload TimePublished on 20 Jun 2017

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