Top 5 Best Exercises for building big BICEPS:
Chin-Ups
Barbell Curls
Alternating Incline Dumbbell Curls
Hammer Curls
Concentration Curls
Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build big biceps? In this video we go over function, form and the top 5 exercises to build those GUNS - BUFF DUDE STYLE!
Stay tuned because we've got videos on how to build your triceps, chest, back & glutes on the way. Hell yeah.
Want a good workout program that puts these exercises to good use? Check out our free 12 Week Workout Plan here: http://www.buffdudes.net/2015/02/buff...
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BUFF DUDES / FITNESS / ANATOMY OF A BUFF DUDE - BICEPS
Written by Brandon & Hudson
Directed & Edited by Hudson
Starring Brandon, Duke & Hudson
"Cavedude" Voiceover by Michael Driscoll
Music courtesy of YouTube Creator Studio Audio Library except
the song "Epic Hip Hop" which was used with permission from AudioJungle.
top movies on netflix BICEPS - Anatomy of a BUFF DUDE | |
| 17,042 Likes | 17,042 Dislikes |
| 577,278 views views | 2.1M followers |
| How-to & Style | Upload TimePublished on 4 Aug 2015 |
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