exercise 14.1 class 11 Rolling Like a Ball

The Move of the Day is Rolling Like a Ball. This is a beginner Pilates Mat exercise, but doing it correctly is far from easy. It requires flexibility (especially of the low back), core strength, proper breathing technique, and control. It feels great on the spine and surrounding muscles when performed well and is a great cool down (or warm up) for traditional fitness programs as well. Try it! And please hit the Like button, Share it, and Subscribe to us. Visit www.jgfittv.com for much more!

exercise 14.1 class 11 Rolling Like a Ball
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Sports	Upload TimePublished on 9 Jul 2015

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